Bun and Thigh Max Healthy Eating Guide

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Vegetarian Weight Loss Tips

VEGETARIAN WEIGHT LOSS TIPS

Many vegetarian foods are loaded with fat. Here are five pitfalls for the vegetarian to watch:

1) Cheese – Milk, cheese and yogurt are rich sources of protein, calcium and Vitamin D. But the whole milk versions are high in fat and in unhealthy saturated fat. Most cheeses contain 9 grams of fat per ounce. One ounce is the size of your thumb! Stick with non-fat milk or fat free products. Choose reduced-fat cheese and keep portions small. Only 1-2 ounces per meal.

2) Nuts – These play a starring role in the vegetarian diet. A great protein source, and the fat is unsaturated. Eaten in moderation, the high fat content can keep your weight from dropping. Sprinkle over a salad, stir fry or add to cereal.

3) High Fat Recipes – Many veggie recipes are high in fat, derived from butter, sour cream or oil. Yes, all add taste and texture, but are very high in calories.

4) Fast Food – Chips, soda, cookies and candy.
These quick snacks put on the weight quick.
They’re high in fat, calories and sugar. Avoid!

5) High- Calorie Juices – Juices are an easy way to enjoy fruit. However, they may have more calories than the whole fruit. Also, real fruit provides fiber, is consumed slower, and better satisfies your hunger. One apple is 80 calories, an 8 ounce glass of apple juice is 120 calories! Tip: drink water with your daily fruit. Fills you up with fewer calories than juice.

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Bun and Thigh Max Healthy Eating Guide