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Bun and Thigh Max Healthy Eating Guide
Simple Ideas About
Good Eating
Meal Replacement Ideas
Quick and Easy Weight Loss Recipes
Eating Right with Fast Food
Vegetarian Weight Loss Tips
MEAL REPLACEMENT IDEAS
Here are some other valuable ideas
to keep your meals interesting and fun!
Red or White Meat (fortunately, protein takes many delicious forms):
Choose 3 oz of filet, New York sirloin, rib-eye, hamburger (no more than
10% fat), veal, 3 lamb chops (cut off fat), chicken or turkey
Seafood (loads of good selections here):
Choose 4 oz of baked trout, halibut, salmon, sole, grouper, monkfish or
flounder Or grill 6 oz of shrimp, crab, scallops, tuna or snapper – with
lemon and light seasoning either on the stove or the barbecue
Vegetable:
Take your pick of 1/2 cup asparagus, cauliflower, spinach or brussels
sprouts -- either steamed or grilled with a little Pam® Plus 1/2 cup
cooked shitake mushrooms
Salad:
Small tossed salad –- vary the greens and your low-cal dressing. Add a
little French, Italian, Thousand Island, or even Balsamic vinegar
Carbohydrate:
Choice of 1/2 cup rice pilaf, white rice with teaspoon of soy, baby red
potatoes or 1/2 baked potato with teaspoon of non-fat sour cream
Dessert:
Yummy selection of 1&1/2 cups blackberries, raspberries, strawberries or
sliced cantaloupe
Snack Ideas:
| Baked apple (6.7 oz) |
90 calories |
| Whole fresh apple |
70 calories |
| Apricots (2 small) |
66 calories |
| Black raspberries (2 cups)
|
60 calories |
| Frozen fruit bar |
65 calories |
| Oatmeal raisin cookie (1) |
68 calories |
| Vanilla ice milk (4.6 oz) |
73 calories |
| Ice pop (2 oz) |
43 calories |
| Dry roasted peanuts (1/2 cup) |
89 calories |
| Popcorn (Microwaved - no salt) |
60 calories |
| Fruit cup (1&1/2 cups) |
65 calories |
| Snackwell® fat free cookies (2)
|
100 calories |
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Thigh Max |
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Before and After Photos
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Healthy Eating
Guide
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