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Bun and Thigh Max Healthy Eating Guide
Simple Ideas About
Good Eating
Meal Replacement Ideas
Quick and Easy Weight Loss Recipes
Eating Right with Fast Food
Vegetarian Weight Loss Tips
EATING RIGHT WITH FAST FOODS!
When you order your Monster burger, super
fries and super cola, you are consuming about 1500 calories in just this
one meal. That’s the daily intake for someone on a regular meal plan! Here
are some tips to keep your calories under control and still get that fast
food fix that so many people crave. Remember, plan before you buy!
Mc Donalds®:
Meal 1: Hamburger, garden salad and small 1% milk.
470 calories, 17 grams of fat, 52 grams of carbs and 28 grams of protein
TIP: Just say no to fries! A small serving has 210 calories and 10 grams
of fat. About the same as an entire burger and with no nutritional value.
If you go for the super-size, you are consuming 610 calories, more than
some of our entire meals!
Meal 2: Chicken McGrill, garden salad and small 1% milk 440 calories, 13
grams of fat, 49 grams of carbs and 33 grams of protein TIP: Remember
grilled food, rather than fried, saves you 200 calories.
KFC®:
Meal 1: Three piece Crispy Strips and baked beans 490 calories, 19 grams
fat, 51 grams of carbs, 7 grams of fiber and 32 grams of protein. Meal 2:
Roast chicken breast and corn on the cob 500 calories, 11 grams of fat, 37
grams of carbs, 2 grams fiber and 42 grams protein. TIP: Whenever possible
order the veggies.
TACO BELL®:
Meal 1: Chicken Gordita Supreme and Mexican Rice 490 calories, 22 grams of
fat, 51 grams of carbs, 4 grams fiber and 23 grams protein. TIP: Use hot
sauce freely; zesty, but no fat! Meal 2: Grilled Chicken Soft Taco and
Pinto’s N Cheese 380 calories, 15 grams of fat, 38 grams of carbs, 12
grams of fiber and 23 grams of protein. TIP: Pinto beans are big fiber
food.
PIZZA HUT®:
One slice of Supreme, Thin N’Crispy pizza
and tossed salad 410 calories. 12 grams of fat, 58 grams of carbs, 5 grams
fiber and 16 grams protein.
TIP: Stay away from Stuffed Crust Pizza. You save 150 calories and 10
grams of fat per slice.
SUBWAY®:
Meal 1: 6” ham on deli roll plus one oatmeal raisin cookie 423 calories,
11 grams fat, 66 grams carbs, 2 grams fiber and 15 grams protein. Meal 2:
6” Super Turkey Breast Sandwich 333 calories, 4 grams fat, 47 grams carbs,
3 grams fiber and 26 grams protein. TIP: If you choose a sub with mustard
instead of oil and opt for veggies instead of cheese you save 72 calories
and 7 grams of fat.
FAST FOOD BUYING TIPS
1) Think small! Order the regular size, small fries. You’ll minimize the
negative impact on your daily diet. Remember, smaller is almost always
better!
2) Avoid the fryer. Fried chicken has more fat and calories than a burger!
Grilled or broiled is the way to go.
3) Green is great! Try to add lettuce or a small salad to your meals, with
a fat free or low cal dressing. You’ll feel the difference.
4) Smart drinks. Non-fat milk is a wise choice, bottled water is a must
throughout the day. Watch the diet colas and juice drinks.
5) Better meat choices. Opt for a roast beef or turkey sandwich instead of
a burger. Broiled chicken sandwiches, too, but hold the mayo.
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